Lose 10kg in 12 weeks, without extreme diets or living in the gym.
A plan built for your body and your busy schedule. Plus the coach and the community that keep you accountable.
60-second quiz. Coached by Ibrahim Ramzy.
You know what to do. That was never the problem.
Starting was never your problem
You have started before. Probably this year. Two good weeks, then a busy one, and by week five it is gone. That is not weak discipline. Starting is the easy part and you have already proved you can do it.
The plan never fit your life
Most plans are built for someone with five free evenings and nothing else going on. Work runs late, you miss two sessions, and you decide you failed. You did not. It was never built for your week.
On your own, nobody notices
Nobody notices when you skip. Nobody asks where you went. Motivation runs out in about three weeks for everyone, and alone there is nothing holding it up after that.
Matched in 60 seconds. Results in under 60 days.
1. Take the quiz
Your goal, your body, and the days you can genuinely train. Sixty seconds, no card, nothing to sign up for.
2. Get your plan
Not a PDF. A full training plan loaded into your app, matched to your goal and your week, with every exercise filmed and a home version and a gym version of each one. Your nutrition targets and recipe library come with it.
3. Join for real accountability
You join the private community with the coach and members all over the world on the same journey. This is where the support becomes real. Questions get answered, wins get shared, and the community keeps health in motion.
4. Watch it move
Every session logged, progress tracked week on week, and the coach in your app when you are stuck or something needs changing.
They had all started over before too.
“For years I put everyone else first and let my own health slide. The Creed gave me a plan that fit my life and someone holding me to it. I am fitter and stronger than I have been in years, and I have finally made myself a priority.”Steven, Dublin
Build your best body for less than two coffees a week.
You are already paying for a gym. Ask yourself honestly what it has given you back.
- A room full of equipment
- No idea what to do when you walk in
- No plan for the week you are actually having
- Nobody notices whether you turn up
- Nothing changes if you stop going
- A plan matched to your goal, your body and your days
- Every exercise filmed, home version and gym version
- Nutrition targets and a full recipe library, no food banned
- A private community with the coach and members worldwide
- Someone notices the week you go quiet
Everything you might be wondering.
I have no time. Will this work?
That is who this is built for. You tell us the days you genuinely have, three, four or five, and we build around those and nothing else. Every session is short enough to finish and hard enough to count. You do not need more time, you need a plan that respects the time you have.
I do not have a gym.
Every exercise comes with a home version and a gym version, both filmed. Train in your living room with almost no kit, or in a full gym, and the plan works either way. It also swaps between the two when your week changes.
What happens when life gets in the way?
It will. A bad week, a work trip, a niggle in your knee, a stretch where nothing goes to plan. That is not the exception, that is training. The community and the private resource hub are there for exactly this, with expert guidance on working around whatever has come up, and people who have already been through the same thing. Ask, and you get a real answer the same day. This is the difference between a bad fortnight and another year gone.
I have failed before.
Then you are exactly who this was built for. Be honest about what happened last time. You did it alone, and when the motivation ran out there was nothing holding it up. That is what the group and the coaching are. You will not get to quietly disappear this time.
How does the coaching work?
Your plan sits in the app with every exercise filmed. The coaching happens in the private community and in your messages, with a real coach and real members. You post, you ask, you get answered, you get pushed. No bots and no scripts.
What happens on day one?
You answer the quiz, your matched programme is loaded into your app, and you are in the community the same day. There is nothing to wait for and nothing to schedule. Most people train their first session within an hour of joining.
You have been doing this alone for too long. Make this the last time you start over.
Sixty seconds to your matched plan, and this time you are not doing it on your own. You train alongside people who want you to win, with a coach who notices when you go quiet, and you become the version of yourself you have been putting off for years. Not a fitter body for a few weeks. A different relationship with your own health, for good.